Healthy Life 3

What’s the problem with cooking food? What are the health benefits? Can sweet foods be eaten raw too? But is it good for you? and the others questions that can be in your mind...

I do absolutely not influence on you to change or accept this argument. I want Only your opinions about it and so exiting interchange the ideas. 

I think that control what we eat is good to have a health body. what do you think?

Below I share this text that I found it interesting. 

Reihaneh

❀❀❀

If you've ever considered following a diet make sure you have all the facts first. What exactly is a raw food diet? Tanya Maher explains what a raw food diet is, and our nutritional therapist assesses whether it's actually as healthy as it seems...

Tanya Maher is a holistic health coach and chef, and co-founder of Tanya’s, a raw food restaurant in London. Here, she explains what counts as 'raw food', why they are so good for your body, and what kind of benefits you can expect from adding them to your diet.

Tanya says: 'Raw food isn’t just about eating more salad – although that can never hurt. In this context, it means eating uncooked foods. Raw food is anything that has not been refined, canned or chemically processed, and has not been heated above 48C.'

What’s the problem with cooking food?

We need enzymes for every bodily function; from breathing to walking to digesting food. Our bodies have their own store of enzymes, but we also rely on the enzymes we get from our food. Applying heat (specifically above 48C) destroys some of the natural enzymes in food, so the body overworks itself by having to produce more of its own enzymes, exhausting its energy. Also, if you cook your food above 57C, it destroys heat-sensitive nutrients – for example, tomatoes lose about 10% of their vitamin C content when cooked for just two minutes.

What are the health benefits?

As a holistic health coach, I have witnessed countless benefits among my clients and, personally, I’ve found that I have more energy and focus. In addition, my acne cleared, and I have stronger hair and nails. You don’t have to eat 100% raw either. Include uncooked veg and greens with your meals, and opt for unprocessed, whole foods wherever possible.

Can sweet foods be eaten raw too?

My raw diet was conditional; I will eat vegetables, fruits, nuts, seeds and grains – but I will not give up my daily bar of chocolate! As I began to feel healthier, commercial chocolate, with its refined sugars, additives and preservatives, didn’t cut it for me, so I looked for better alternatives and developed some of my own sweet recipes.

But is it good for you?

...continue on the link ---> https://www.bbcgoodfood.com/howto/guide/power-raw